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Monthly habit tracker
Your habits down the side and one narrow column for each date across the top, so a full month of marks fits on a single landscape page.
Habit tracker
| Habit | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Read 20 pages | |||||||||||||||||||||||||||||||
| Walk after lunch | |||||||||||||||||||||||||||||||
| Practise guitar | |||||||||||||||||||||||||||||||
| Tidy the desk | |||||||||||||||||||||||||||||||
| Phone off by 22:00 | |||||||||||||||||||||||||||||||
| Write in journal |
The preview is scaled to fit your screen and prints at full size on one page. In the print dialog choose your printer or Save as PDF, and set scale to 100%. Nothing you type leaves this browser.
Tips for using this page
- Set the number of days to the month you are printing for: 28 or 29 for February, 30 or 31 otherwise. The columns are numbered from one, so column 14 is the 14th and no column is left over at the end.
- Write each habit as something you can say yes or no to at the end of the day. Read 20 pages can be marked; read more cannot. The row label holds 26 characters, which is enough for an action and an amount.
- The squares are narrow because 31 of them share the width of the page. A fine pen or a sharp coloured pencil fills them more cleanly than a highlighter.
- Six rows is the default because the rows stay tall. You can go up to eight, but if a new page has more than a handful of habits it may be easier to print two sheets, one for mornings and one for evenings.
- Leave a column empty when a day is missed instead of crossing it out. The gaps are the useful part of the page: a row with every Saturday blank tells you something a streak count would hide.
- Print next month's page with the same share link or saved settings, and change only the month and the number of days.
Questions
Can I print it for a specific month with weekday names?
The columns carry the date numbers only. Type the month and year in the Month field, and if weekdays matter to you, pencil a small dot above each Monday.
How many habits fit on the page?
Up to eight. That limit keeps each row tall enough to mark by hand when all 31 columns are in use, on both US Letter and A4.
Is there a version for one week?
Yes. The weekly habit tracker has seven large squares per habit and an optional column for a weekly target.
Does the page count my streaks?
No. It is a paper grid. Nothing is counted or stored about what you mark on the printout.
Related pages
Weekly habit tracker
Seven big squares per habit, Monday or Sunday start, with an optional weekly target column.
30-day challenge chart
One numbered space per day for a single challenge: 14, 21 or 30 days.
Water intake tracker
Days down the side and a circle per glass or bottle, 4 to 12 a day, for one week.